Workshops & Events
Understanding & Overcoming Performance Anxiety
with Ingela Onstad.
Join Emma & Ingela online, Thursday August 27th at 6pm for a FREE coaching session where we will discuss stage fright and performance anxiety.
In this session we will look at:
- understanding the basic physiological, mental, and emotional effects of anxiety
- building our "coping skills toolkit"
- developing empathy for ourselves
- importance of self-care
- creating actionable and specific goals for performance
Ingela is a classical singer who continues to perform professionally, as well as a licensed therapist and a performance anxiety coach.
She has a Bachelor's and Master's degree in vocal performance, as well as a Master's degree in Clinical Mental Health. Ingela is a licensed mental health counselor (LMHC) practicing in the state of New Mexico, and I am a Board Certified Coach (BCC). I've presented on performance anxiety at institutions such as: Colby College, Tulane University, Fort Lewis College, the University of New Mexico, Rio Grande NATS, Albuquerque Music Teachers' Association, the New Mexico School for the Arts, Portland State University, Youth Opera of El Paso, and the University of Texas at El Paso. For more on Ingela and her work,
visit Courageous Artistry.
To join the group, register here for free.